Mindfulness for Educators
Learning happens naturally when we are feeling comfortable, calm and positive. Mindfulness is both a tool for bringing out the best in ourselves and in those around us. Teachers who incorporate practical, in the moment and evidence based mindfulness techniques into their own routine and lessons experience the benefit of mindfulness almost immediately, both personally and professionally.
Teaching is an increasingly stressful profession.
Teachers are rarely given the time and resources to cope with the stress and overwhelm that comes with the modern day workload and expectations of teachers. Mindfulness is for educators who would like to learn how to increase productivity, emotional health and learning outcomes for themselves and their students.
Student Social & emotional support Needs on the rise.
Mindfulness & Mindful Learning programming prepares faculty, staff, students and even parents to utilize simple, practical and evidence-based concepts, tools and techniques for helping students improve executive functioning, increase focus, increase + deepen learning outcomes and calm overwhelming emotions like stress, anxiety and frustration.
Take an a step into the emergent technology of mindfulness in the 21st century
Mindfulness has deep roots in ancient tradition that has come into modern time through various teachings and recordings. These practices have benefitted many and now through the advent of modern research methods, technology and thinkers we can also pinpoint precisely how to engage our bodies and minds to live a more peaceful, productive and enriching lives through a new understanding of learning, wellness and well being.
Enjoy practicing Mindfulness with Michael in this short, informative and practice exercise. Simply follow along!
Enjoy this slideshow as a sample of the types of workshops and content I can bring to your school or organization and to learn a bit about how mindfulness can be a powerful intervention for trauma and anxiety. This presentation was created specifically for school counselors and is also applicable to classroom teachers.